Back Pain is one of the most common health conditions among young people. A lifestyle that’s filled with hustle and sedentary causes back pain. Fortunately, back pain can be treated quickly with slight adjustments in the lifestyle.
But what causes back pain in young people? Is it any kind of disorder? Or something else? In this post, we will discuss the various causes of back pain.
Symptoms of Back Pain
The symptoms of back pain depend on the severity of the pain and other conditions.
- Radiating Upper or Lower Back Pain
- Pain that radiates from Neck to Shoulder and Arms
- Lower Back pain radiating through Buttocks and Legs
- Pain in the Lower Back while sitting for a long time
- Numbness or Pain in the Lower Back
Reasons Behind Back Pain
There are more than a few reasons behind Back pain. Sometimes it’s common and sometimes it’s a spinal condition.
#1 – Poor Posture
Posture is one of the major reasons behind the back pain. As the office work conditions promote working from one place for a long time, it can cause back pain. Rectifying the posture can significantly reduce back pain.
#2 – Muscle Strain
The muscle strain is one of the common reasons behind back pain. Lifting heavy weights, sitting in improper posture, and also sudden awkward movements cause muscle strain. The muscle strain is painful and causes stiffness in the back.
#3 – Arthritis
Arthritis is one of the most common reasons behind the Back Pain in adults. As this is a degenerative condition, it usually happens in old age but there are chances of it causing back pain in young people.
#4 – Disc Bulge
Bulging or Herniated discs is a serious condition in which the soft cushioning discs come out of their place and cause back pain. This can happen in the neck, lumbar, or lower back. Depending on the severity, disc bulges can be treated with medications, lifestyle changes, and surgery.
#5 – Osteoporosis
Osteoporosis is the condition in which the bones become soft and brittle. This can cause severe back pain as the spinal bones are not able to handle the normal pressure. This condition can cause minor cracks in the spine which are painful. With the right diet and medication, it’s possible to manage the pain.
Conclusion
Back Pain is manageable with regular exercises, lifestyle changes, and sometimes pain medications. If the pain is unbearable, it’s important to visit a spinal health center like ANSSI Wellness. With the Non-surgical Spinal Decompression therapy, the experts can treat any kind of back pain and provide comfort to the individuals.
