Explore movement that fits your circumstances

Consider your starting point before following a general suggestion.

Start with a useful question

Fitness content often presents a single routine as universally suitable. Before borrowing an idea, consider whether the source explains the intended audience, the limits of the advice and situations in which professional input is appropriate.

Related reading: Read nutrition information with better questions · Look at weight-related information without the hype

Put the idea into practice

Read the original source where possible and check when it was published or reviewed. Look for the limits of the evidence, the population it describes and any commercial interest. Write down what remains unclear rather than filling a gap with an assumption.

Review what you learn

Use general information to prepare questions, not as a diagnosis or a personalised treatment plan. An appropriately qualified healthcare professional can help relate evidence to an individual situation. The official resource below offers a starting point for further reading.